November has arrived, and if you’re like millions of other Americans, you may be looking forward to the usual seasonal festivities. With Christmas just around the corner, there are feasts to plan, presents to purchase, and plenty of opportunities to kiss under the mistletoe.
But if you’ve been letting your dental hygiene slide, the condition of your grin could potentially prevent you from getting too close to others. If you’re worried that your oral health could interfere with your mistletoe moment, continue reading to learn more about how to improve your breath and safeguard your smile this season!
What Causes Bad Breath?
Your mouth is full of bacteria, and while some of them are beneficial and help with everyday processes, like digestion, others contribute to dental problems like cavities, tooth decay, and gum disease. Unfortunately, as harmful germs flourish, they release foul-smelling sulfur compounds that are reminiscent of rotten eggs or, in severe cases, fecal matter.
Thankfully, brushing and flossing your teeth twice daily consistently removes plaque and germs that contribute to halitosis (bad breath), cavities, gum disease, and other dental concerns. You should also schedule routine checkups and cleanings with your dentist every six months to protect and preserve your enamel and connective tissues.
How Can I Test My Breath?
Even those who are committed to cleaning their mouth every morning and night can have stinky breath during the day. For example, if you’ve just been enjoying a salad with onions or drank too much wine with dinner, you might not smell too fresh. If you’re hoping to lean close to a special someone to enjoy an intimate moment later, you might have better luck if you check your breath first.
One way to gauge the smell is to lick the back of your hand, let it dry for a moment, then take a small sniff. You can also scrape your tongue, allow the scraper to dry, and test whether the scent is off-putting.
How Can I Freshen Up My Breath?
Usually, improving your at-home oral hygiene regimen can help address chronic bad breath to boost your confidence. For example, if you usually brush but often skip flossing, you might be surprised at how much more plaque you can remove by combining them together. It can also be helpful to carry travel-sized supplies, such as a toothbrush, toothpaste, mouthwash, and flossers, in your car or purse in case of an emergency. That way, you can freshen your breath to fully enjoy the moment, no matter where you end up.
If cleaning your mouth more thoroughly doesn’t help, you might already have developed cavities, gum disease, or other concerns that require treatment. Your dentist can help identify and treat the underlying cause so you can go back to kissing under the mistletoe!
Meet the Author
Dr. Zahara Munis takes pride in helping patients feel heard, respected, and well-cared for. She earned her dental degree from the University of Kentucky College of Dentistry and has since completed continuing educational courses in various topics, including dental implants, sedation, cosmetics, and BOTOX. Today, she offers a comprehensive menu of services and welcomes patients of all ages, so you and your family receive the same top-quality care. If you’re concerned about chronic bad breath, you can request an appointment on the website or call (512) 371-7239.